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  • Pineapple Orange Smoothie

    Sun, Dec 16, 18

        Not everyone is as fortunate as we are here to have the means to create a fresh smoothie in the office at coffee break.  But whether for breakfast...

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  • Jonathan Giovannoni’s Carrot and Zucchini Muffins ....

    Sun, Dec 16, 18

    I was so fortunate to enjoy this wonderful young man create his magic this weekend at Taste of Edmonton.  He started the day by making us some English Muffins stuffed...

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  • Quinoa Muffins

    Sun, Dec 16, 18

    Gluten free is just a plus with this recipe as I was surprised I enjoyed these, the smell of grinding Quinoa ..hmmm lets just say not a scent I enjoyed....

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  • Pumpkin Breakfast Cookies

    Sun, Dec 16, 18

    We all have those days where Fast Food Drive Thru breakfasts sound like the only way but here is another much healthier alternative that is just as quick with a little prep done on the...

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  • Borscht (Beet Soup)

    Sun, Dec 16, 18

    Finally back after a beautiful summer.  First attempt at making Borscht and likely my last.   To be honest this kind of feels like something I was forced to each as...

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  • Kathy’s Granola Bars

    Sun, Dec 16, 18

    A great little energy fix whether heading out on a bike ride as I was about to do here or when first raved over they were being enjoyed by a crew of...

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  • Bird Bread

    Sun, Dec 16, 18

     If this bread has an interesting name you will soon find out why as it is full of a big variety of  seeds. It tastes so good and with all...

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  • Mini Bites

    Sun, Dec 16, 18

     If ever at Costco and sampled their Aussie Bites and loved them you will love these too as they taste a whole lot like them and are healthy to boot. ...

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  • Dark Chocolate Truffles

    Sun, Dec 16, 18

    Yes this is supposed to be a healthy month…but it is Valentines and Family Weekend here, so I tried to find a recipe that would satisfy  that Chocolate desire that...

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  • No Bake Energy Bites

    Sun, Dec 16, 18

     February is Heart Health Month in Canada so I plan to add a few heart friendly recipes this month.  My first is a favorite snack of mine when I have...

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