Berry Smoothie

Posted on July 18 2011

 Great frozen as well.

With the temperatures soaring into the +30′s the next few days nothing is better to start the day than a Refreshing Smoothie. So lock on your Blender and whip up a simple smoothie in minutes.

  •  1 1/2 cup fresh or frozen berries,I used a combination of fresh raspberries and frozen blueberries.
  • 1 apple cored and quartered
  • 1 cup plain yogurt
  • 1/2 cup cranberry juice
  • 1/2 tbsp ground flax
  • a dash of cinnimon
  • 3/4 cup ice

Blend all the ingredients except ice till pureed, add the ice and whirl until  chopped.  Pour into glasses and enjoy.  When I have more than I need I like to pour it into 2 oz. dixie cups add a couple tooth picks for a handle and freeze the remaining, this makes for a wonderful little snack when hunger hits later in the day.

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