- A delicious way to start your day or a wonderful snack.
Use the Stainless Bowl with roller and Scraper. Could use the cookie whips as well but will find that fruit bits cling to whips as well a gentler mix makes for lighter muffins. Preheat oven to 350 degrees. Makes 12 muffins.
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1 1/2 cup whole wheat flour
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1 1/2 tsp. Baking Soda
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1/4 tsp. salt
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3 tbsp. ground flax (fresh best as adds a touch of nuttiness)
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1/2 cup sugar
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1 egg
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2 tbsp. Canola Oil
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1 cup finely chopped fresh pineapple
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zest of 1/2 orange
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2 oranges
In stainless bowl , mix together the dry ingredients. Remove from base and flip Assistent on side to add Blender. Place the peeled oranges into the blender and turn on at a low speed for about 15 seconds just to coarsely puree. Add the egg, pineapple and zest. Mix for about 5 seconds and then pour into the dry ingredients return to base and mix together gently with dial at about 2 o'clock for approx 30 seconds till just blended. Pour into muffin tins sprayed with oil and bake for about 25 minutes.