Orange Pineapple Muffins
Posted on April 26 2012
Use the Stainless Bowl with roller and Scraper. Could use the cookie whips as well but will find that fruit bits cling to whips as well a gentler mix makes for lighter muffins. Preheat oven to 350 degrees. Makes 12 muffins.
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1 1/2 cup whole wheat flour
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1 1/2 tsp. Baking Soda
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1/4 tsp. salt
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3 tbsp. ground flax (fresh best as adds a touch of nuttiness)
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1/2 cup sugar
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1 egg
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2 tbsp. Canola Oil
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1 cup finely chopped fresh pineapple
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zest of 1/2 orange
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2 oranges
In stainless bowl , mix together the dry ingredients. Remove from base and flip Assistent on side to add Blender. Place the peeled oranges into the blender and turn on at a low speed for about 15 seconds just to coarsely puree. Add the egg, pineapple and zest. Mix for about 5 seconds and then pour into the dry ingredients return to base and mix together gently with dial at about 2 o'clock for approx 30 seconds till just blended. Pour into muffin tins sprayed with oil and bake for about 25 minutes.
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